Tramp & Tumble Classes

Courage. Community. Integrity.

Tramp
&Tumble
Classes

Ages 6 & Up

Tramp & Tumbling Gymnastics offers a variation of traditional Artistic gymnastics, by integrating equipment on 3 events: Power Tumbling, Trampoline, and Double Mini. Students develop skills on this equipment along with increased development in strength, balance, coordination, spatial awareness, and core stability.

Tramp & Tumble Classes

Athletes compete each apparatus at their level of skill in that individual apparatus. This allows an athlete that is more proficient in a certain area to progress in that area of skill.

 

Tramp and Tumble Beginner (Ages 6 & Up)
This class is an introduction to the basics of Trampolining, Power Tumbling, and Double Mini. This class is appropriate for boys and girls ages 6 and up with limited or no experience. To learn more or register, click here.

 

Tramp and Tumble Developmental 
After passing out of the Tramp and Tumble Beginner Level, gymnasts will build on skills such as Cartwheels, Handstands, 5 position tramp jumps, and stick dismount off Double Mini Tramp. To learn more or register, click here.

 

Tramp and Tumble Intermediate/Advanced  
Continuing in our progressive program, you must have passed out of the Developmental Level. Gymnasts will build on the skills learned moving from basic to more complex techniques. These levels are more challenging as they work towards each individual’s potential. To learn more or register, click here.

 

Jumping Beans (Ages 3 – 4, or 5 – 6)
(Must be potty trained) OR for 5- & 6-year-olds. Jumping Beans is a specialty TOT class that emphasizes use of trampolines, Tumble Trak, Mini and Double-Mini trampoline, and tumbling basics, in an age-appropriate environment. These classes utilize various props and equipment to develop floor tumbling skills, balance, coordination, and core stability. 

 

Girls Little Leapers (Ages 4 – 6)
The Little Leapers specialty class is an introduction to using equipment such as rope, hoop, ball, clubs and ribbon, combined with a variety of dance movements done to music. Gymnasts begin working flexibility and developing basic tumbling skills along with leaps, balances and turning skills. Dance is heavily incorporated into this class program. 

 

Boys Only or Co-Ed North Shore Junior Ninja (Ages 3 – 4)
Students must be potty trained. This TOT Specialty class utilizes all aspects of gymnastics along with our Ninja Structure and Warped Wall scaled down to the meet the needs of younger students. This class develops coordination, balance, agility, upper body strength and core stability that assists young students to move quickly and effortlessly in the face of obstacles and achieve maximal fitness in a fun fast paced environment. Several gymnastics principles are included in this course, such as wheeling, rolling, jumping, and safe falling techniques. This level also emphasizes socialization of the student and integration into the understanding of class structure. 

 

The USA Gymnastics Safe Sport Policy

The USA Gymnastics Safe Sport Policy is the foundation for rules, policies and responsibilities for athlete safety and well-being and the prevention of abuse. The policy encompasses therequirements of the “Safe Sport Code for the U.S. Olympic and Paralympic Movements” and federal laws, including the “Protecting Young Victims and Safe Sport Authorization Act of 2017.” North Shore Academy of Gymnastics is committed to the health and safety of all its athletes, physically, mentally and emotionally. We adhere to all USA Gymnastics and Safe Sport Policies and have a Safety Champion that acts as a liaison for the club and its members.

 

Click here for more information & resources on Safe Sport. To Contact our Safety Champion, email Carrie Johnson here.